No Pain, No Gain

After my last session at my normal inworld gym, blogged here,
I decided to work out somewhere else seeing as I did not want a repeat performance of that massage!

This gym was sooo great, more equipment, lounge rooms, a jacuzzi, lovely people, and the guys and girls there are really hardcore about training.
I got chatting to a few of them and they are so friendly its unbelievable.
Definately going back!

catching my breath....



half way through training this girl turned up in heels and....very revealing gear...She certainly got the attention of the guys, especially when she started running faster! lol.



detox

...start as you mean to go on right?
Dragged myself to the gym to start toning myself up,
I was lucky enough to meet up with the owner of the gym, Duc, who gave me some pointers
He got me sweating like a b*tch though